Be well Programs

Science based nutrition programs

Food & Nutrition Program

All programs include science based information based on a specific food & nutrition topics. All programs are unique and covers different nutrition topics. No two programs are same, so don’t be confused if information overlaps. Stick to your program and what works best for you.

Guaranteed Results

All the programs are proven, science based and practically followed by thousands of people. Results are guaranteed as long as you follow the full protocol. Each program is unique and its important for you to decide which program will work best for you!

Custom Plans

Meal plans are available with every program but you can also chose to sign up for our special meal plan tool to get very personalised touch based upon your lifestyle, eating habits, number of people in the house and their preferance. This tool will provide you with recipes every week along with grocery shopping list. It will also help you avoid food waste by using what you already have in your pantry.

Healthy Living at Home

Be Well Programs is an extension of Right Food Choice with an idea to reach more people and encourage them to follow a healthier lifestyle at the their own pace and in the comfort of their home. After 20 years of practicing as a Registered Dietitian I have realized that lot of people want to be healthy but either they don’t have the time or they don’t have the resources to do so. Although their intentions are right but they don’t have appropriate tools or time to physically go see a Registered Dietitian.

Be Well Programs are science based educational programs to provide people with the knowledge, information and actionable steps to achieve their health goals. Everyone has a choice to choose a program and follow a program that best suite their needs.

From 10 day detox to 12 week of total transformation,  from food allergies to  to Gut Fix, we have a program that will fit your needs.

Don’t want to forget most popular Personalized Anti-Inflammatory program that includes the best Food Sensitivity Test, Mediator Release Test. LEAP Life Solution is a program for people who are sick and tired of being sick and tried and have tried everything. Learn more about this program here. 

Every program has a detailed information on ‘Who is it for? This will make your life easier to pick and chose a program that best fit your needs and to find best solution for your problem.

You have a choice! Choice to pick a program that suits you best according to your needs, your lifestyle and your personal health goals.

It is recommended that you discuss your health goals with your doctor and if possible work closely with a Registered Dietitian or a Primary Care Physician to make sure you are on the right track.

 

Having Trouble Finding What’s Best for You?

You’re Not Alone. And I’m Here to Help!

It can be overwhelming when it comes to choosing a program. Ask your self these questions:

What am I looking to achieve?

What are my health goals?

Do I want to lose weight?

Do I want to reduce inflammation?

Do I have lot of gut issues? gas, bloating, constipation

Do I want to follow a plant based or a vegetarian program?

I have tried everything and I need to eat whats right for me, my body!

I don’t want to spend too much money, but I I want to get started somewhere!

Once you have answered all these questions see this table to see whats best for you!

 

What do you get?

All Be well programs are science based programs that have shown proven results. All be well programs comes with 

Modules

All programs come with modules and videos that covers science based information.

Handouts

All programs will provide you with specific handouts that you can download for quick check,

Activity Sheets

All programs will provide you with writeable pdf activity sheet that you can save or print.

Actionable Steps

All programs will guide you take actionable step for that week or for that day to keep you on track.

Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be

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About Lindsay

Professional Food Coach

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Pick a Program

Pick a program that works best for you! Once you have purchased the program, modules, handouts, worksheets and videos will be virtually sent to you. Every week or every day you will receive the material based upon what program you have purchased. 

Study the Material

Check your inbox every week and everyday and listen to the modules. If needed, listen to them twice. Complete the worksheets, download handouts, have a check list of to do things for that week or day, do assessments. Take actionable steps to keep yourself on track.  

Follow

Once you have started the program, join the private Facebook community and find a buddy who is doing a program. I will be there to answer any questions you may have but you will also have a support of each other.You can share your own recipes, share your wins and setbacks too

I’ve Developed Fun & Realistic Programs For a Balanced Nutrition

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Free Online Resources

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Calculate Your BMI Today

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My Food Blog

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Budget Destinations for Remote Workers

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My Book on Quick, Healthy Cooking at Home

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Frequently Asked Questions

Learn How it Works!

I am not sure what program should I pick?
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How will I have access to the program?
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For how long will I have access to the program i purchase?
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can i get one-on-one coaching with the program?
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